Mental Health and Wellbeing for all at Work

eLearning Course


Poor mental health is one of the biggest issues in the workplace today, causing millions of lost working days each year. These days are due to everything from the most commonly experienced symptoms of stress and anxiety, right through to more complex mental health conditions, such as depression, bipolar disorder and obsessive compulsive disorder.

Promoting mental health at work is important both among management and your staff. Bluezone has created a simple e-learning course that can be issued to all employees to promote an understanding and awareness of mental health and wellbeing.

This course encourages employees to be aware of their own mental health, steps they can take for self care and will help reduce a stigma of mental health in the workplace.

Course Aims

by the end of this course learners will understand:


  • What is mental Health?
  • Good Mental Health
  • Improving and Maintaining your mental wellbeing?
  • Statistics
  • Stigma

Mental Health Conditions

  • What is a Mental Condition?
  • Overview and Common signs of mental conditions
  • Anxiety
  • Depression
  • Bipolar
  • Schizophrenia
  • Obsessive compulsive disorder (OCD)
  • PTSD
  • Phobias
  • Eating Disorders
  • Self-harm
  • Loneliness
  • Panic Attacks
  • Stress

 Looking after your Mental Health 

  • Self Care & Mental wellbeing
  • Techniques for self-care
  • Support resources
  • Medication
  • Recovery

 Mental Health at work

  • Mental Health, the law* and work
  • If work makes my mental health condition worse
  • Dealing with Stress at work
  • Workplace relations
  • Discrimination and Bullying in the workplace
  • Talking about mental health at work and getting support
  • Supporting a colleague
  • Returning to work

Who is this course suitable for:

All employees, this course is about reducing the stigma of mental health in the workplace and encouraging employees to be more aware of self care and considerations for those with mental health conditions.

Course Length:

Learners normally complete the training and assessment within 45 minutes.

Course Detail

Our Mental Health and Wellbeing for all at Work training course contains 5 fully interactive training sections including video for the learner to work through at their own pace. The 5th section contains 3 questions to show understanding.

Each learner needs an individual e-mail and an consistent internet connection. Courses can be taken on Desktop, Tablet or Mobile.


Upon successful completion of the course, the learner will receive an email with their certificate.

Custom Content
Bluezone offers quick and easy customisation of the course and content to make it more bespoke to your organisation including specific advise or guidelines or your mental health policy etc.

*Training Courses are available for legislation relating to Great Britain (England, Scotland & Wales), Northern Ireland and the Republic of Ireland.

The information contained in this course is general advice and does not replace the help and support of the medical profession.

Enquire about this course

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